Ebook Free The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Ebook Free The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

Ebook Free The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

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Review

“I heartily recommend this workbook! Gina Biegel has crafted a series of mindfulness practices and reflections that are easily accessible, inviting, and wise. Teens who take the time to ‘work’ this workbook will gain insights about mindfulness, stress, and the mind-body connection that should benefit and serve them for years to come.” —Jeff Brantley, MD, director of the Mindfulness Based Stress Reduction Program at Duke Integrative Medicine and coauthor of Five Good Minutes® in Your Body “This book is an incredible resource for teens, parents, and therapists. It offers easy tools any teen can use.” —Lara Honos-Webb, Ph.D., author of The Gift of ADHD and Listening to Depression “This workbook is an excellent resource for any teen dealing with the sometimes overwhelming stress of daily life in the twenty-first century. By using these short, simple practices, readers will discover the natural power and peace that is always inside of them. This discovery will help them deal more successfully with common challenges experienced in school, extracurricular activities, and relationships, and help them to live happier, more fulfilling lives.” —Amy Saltzman, MD, creator of Still Quiet Place CDs and courses and director of the Association for Mindfulness in Education“This workbook is a gift for teens. It offers both mindfulness instruction and stress reduction techniques in a language teens will relate to. The thoughtful exercises and clear instruction are sure to help teens navigate their turbulent years with wisdom and self-compassion.” —Diana Winston, director of mindfulness education at the University of California, Los Angeles Mindful Awareness Research Center and author of Wide Awake: A Buddhist Guide for Teens “Recent neuroscience research suggests that learning to cope with stress actually expands prefrontal brain regions that are important for regulation of emotion and resilience. Biegel’s method of using mindfulness skills may be the type of intervention that enhances the development of brain systems important for emotion regulation, and may help to inoculate the adolescent brain against the negative effects of stress during this critical developmental period.” —Amy Garrett, Ph.D., neuroscientist in the department of psychiatry at Stanford University School of Medicine

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From the Publisher

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

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Product details

Paperback: 128 pages

Publisher: Instant Help; 1 edition (January 2, 2010)

Language: English

ISBN-10: 1572246979

ISBN-13: 978-1572246973

Product Dimensions:

8 x 0.2 x 10.2 inches

Shipping Weight: 11.2 ounces

Average Customer Review:

4.4 out of 5 stars

55 customer reviews

Amazon Best Sellers Rank:

#193,923 in Books (See Top 100 in Books)

I find this to be a good book for teens. It provides some good basic skills which they can practice to increase their skills at being present in the moment. I have used this for teens I work for who have experienced trauma and for ADHD youngsters to assist them with being in the moment.

Purchased for my teen nieces after a particularly difficult and protracted divorce "battle" threw their world into a spin. Not only did they utilize them... the workbooks received rave reviews from their family counselor! (She called me to "source them", as she plans to use them in her practice.)Definitely worth the price to help a beloved niece, nephew, or other burdened teen make his/her way through the various and difficult challenges faced by so very many of today's youth!

Excellent workbook! I've loaned it to several clients and they say it's very helpful.

As a therapist that frequently works with teenagers, I found this book to be of immediate clinical use. The activities in this book are easily used with adolescents that are motivated to change and with some creativity less motivated adolescents will engage in the stress reduction activities. It is written in a simple, easy to read language that is appropriate for a 13-17yr old. Further, many of the activities as consistent with Acceptance and Commitment Therapy (ACT) and can be used as part of a Cognitive Behavioral Therapy (CBT) treatment plan. Well worth the price!!

Is a good tool for my teen to work through her feelings

I am a high school teacher and use this curriculum it is simple and to the point. It really gets my students thinking about who they are and what they want.

This workbook has helped me lead students toward learning healthier stress reduction behaviors. Although it is a self-help book the activities can easily be modified for individual or group work. A good book for mindfulness training. A definite must for any school counselor's library.

useful

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The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress PDF